Remaining fresh always

Many think that taking coffee helps them to keep fit and fresh for the whole day. But it is not true. Research has said that taking coffee is temporary stimulant and it never helps you in the permanent way.

As usual you feel sleepy when the effect of coffee moves out. Over dose of coffee leads to tremor certain times. So limit the intake of coffee.

It is very important to check that the body has a good amount of fluids otherwise it make you feel tired and worn out.

Fruits help you the most to make you fresh always. For smooth day ride fill your stomach with lots of fruits. Feeling hungry eat a plate full of colorful fruits. Because fruits contain lot of carbohydrates and needs more time to get digested this makes you feel full through out day. Plus it gives you lot of energy.

Fruits also rank low in calories. To get good amount of proteins go for handful of nuts that keeps your brain alert and attentive. Last but not the least eat a bowl full of mixture that contains cashews, groundnuts and pistas.